Dream. Believe. Shine.

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Soulshine Therapy

Guiding you through the cloudy days

Trauma Informed Therapy Focused on Supporting the Whole Family

Our team of experienced professionals is dedicated to guiding you through life's challenges with compassion and expertise. Located in Red Bank, NJ our team provides therapy across the lifespan from childhood through adulthood. We specialize in treating trauma and performance related challenges.

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Our Services

Living room with a vintage upright piano, a leather lounge chair with matching ottoman, a potted plant, a mirror, and a fan, with natural light coming through window blinds.

Individual Therapy

During individual therapy we will explore background information that has led you to seeking therapy. Then work with you to create an individualized treatment plan focusing on the goals you wish to achieve. We will work collaboratively using a variety of interventions to help you achieve the outcomes you desire.

Person playing ice hockey outdoors on a frozen lake with a hockey stick, puck, and empty goal post, during sunset or sunrise.

Group Programs

Our team offers group sessions for sports performance and mental skill building . Groups are customized based on the needs of the team/organization. Common topics are; routine/rituals, goal setting, self-talk, managing emotions, visualization, and understanding influences. These programs are geared to supporting the mental health of the athletes on and off the field. A great way to improve the entire team!

A tabletop sand tray with miniature figures and objects, including trees, animals, mushrooms, and stones, on a living room table. In the background, there is a blue upholstered ottoman, a fireplace, and a white shelf with plants. A beige couch with headphones and a remote control is visible in the foreground.

Specialized Therapies

Our team has specialized training in several evidence based therapies including; EMDR, Sand Play Therapy, and ARC Grow. We hold certifications in trauma, adoption, and grief & loss. In addition our team is credentialed and experienced to provide clinical supervision and consultation. Explore how these can benefit you.

About our practice

At Soulshine Therapy, we prioritize your mental well-being through personalized treatment and support. Our team of experienced professionals is committed to fostering positive change and growth in a welcoming and confidential environment.